Music has been always shown to improve mood, reduce pain and anxiety, and increase opportunities for emotional expression. As per the research done, music can help in benefiting our physical and mental health in a variety of ways. Art and music class are used for the conventional treatment of a wide range of illnesses and disease processes, from anxiety, depression, and stress management to pain management and functional enhancement following degenerative neurologic disorders.
It promotes heart health. According to studies, when music is played, blood flows more easily. It can also lower blood pressure, lower cortisol (the stress hormone), and increase serotonin and endorphin levels in the blood.
It helps in improving one's mood. The amygdala, part of the brain involved in mood and emotions, processes music directly. According to research, listening to music can reduce stress by activating biochemical stress reducers and alleviating depression symptoms.
It jogs the memory music therapy can help patients relax, improve their mood, and open up communication. It alleviates pain by reducing stress and providing a strong competing stimulus to the pain signals that enter the brain.
It boosts workout endurance
According to studies, music has numerous advantages. Music can help relieve stress and reduce cortisol levels, which trigger the body's flight or fight response. Music has been shown to lower blood pressure, relax a sedated or laboring patient, and improve premature baby growth.