Blog Details - 40 plus healthy life style

Zumba dance is an enjoyable way of to perform fitness workout. Zumba dance exercise involves both the slow and fast moves that help you melt your calories. It is not a hard core workout but more of a dance party. It combines Latin and international music with dance moves. It helps lower your risks of hear attack, high blood pressure and boost your strength.

We will mention some of the valuable tips that can help you improve your Zumba Dance.

Start with a gentle warm-up

Always start with a gentle warm-up 5-10 mins before starting your workout session, as it helps you prepare for vigorous physical activities. Warming up increases the blood flow in your body and lessens the risks of muscle soreness and injuries. A warm-up can consist of a walk, light jog, or jumping jacks to get your muscles warm and ready for a workout.

Choose suitable clothes

Make sure the clothes you are wearing while performing zumba dance are comfortable. Try to wear sports bra, athletic T-Shirt or tank top, leggings and shoes for a great workout. If you are not wearing comfortable clothes, it's going to be difficult for you to immerse yourself in the exercise.

Keep yourself hydrated

Keep drinking water in between your zumba dance session to keep yourself hydrated. Always carry a water bottle along to your zumba classes. It is important to stay hydrated as dehydration prevents our brain and body from function properly. You don't need to wait to feel thirsty as it is a sign of dehydration. So, drink a lot of water that you don't feel thirsty in the first place. Water rich fruits also helps in keeping yourself hydrated.

Choose the suitable music

The music you use to perform your zumba dance plays a vital role in getting yourself immersed in your exercise. Boring and slow music might lead you to feel tired and lazy. Always play a joyful and exciting music to keep yourself energized and motivated.

Do not push your limits

Always stick to your body limits and never try to overdo it. While doing any physical activity, we should respect our body limitations and work according to them. Forcing your body to do more might be very unhealthy and dangerous to your health. Some of the signs you are overdoing it with your practice are; pain in joints and bones, too much muscle soreness, tiredness, shivering hands, legs, etc. If you experience any of these signs, stop immediately, and it's time to give some rest to your body.

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