Blog Details - 40 plus healthy life style

Aerobics helps us to improve the flow of oxygenated blood in our bodies. Aerobics is equal to oxygen, in other words, it during aerobics exercise body uses oxygen which helps us to supply the adequate amount of energy to our body needed.

Aerobics also know as cardio

Aerobics exercise is also known as cardio. It includes walking, jogging, brisk walking, climbing or cycling, etc. Like any other exercise during aerobics our breathing rate and heart rate increase which keeps our heart, lungs, and other organs healthy.

Aerobics exercise includes

Exercises that make your breathing and heart rate high are aerobic exercises.

•Walking

• Running

• Biking

• Rowing

Begin with a gentle warm -up

Always start with a gentle warm-up 5-10 mins before starting your dancing session, as it helps you prepare for vigorous physical activities. Warming up increases the blood flow in your body and lessens the risks of muscle soreness and injuries. A warm-up can consist of a walk, light jog, light dance moves, or jumping jacks to get your muscles warm and ready for a dance.

Practice

Practice makes a man better. So one should practice a lot to become an athlete. And with patience and practice anyone can do anything. One should do aerobics 2-3 times a week for about 20 to 60 minutes. Initially one can start exercising for 10 to 30 minutes which can increase by time and endurance.

Work with music

Listening to music while working out keeps you entertained and motivated. Good music does only relieves boredom but also increases your stamina and efforts. Some songs with motivational lyrics are shown to have both physical and psychological effects that help you enhance your workout performance with more energy and encouragement.

Strength Training

Strength training also known as weight resistance training improves your endurance. It strengthens your muscles and allows you to go over a long distance and perform long without tiring. It is an Important part of a fitness routine.

Do not overdo and rest

Always stick to your body limits and never try to overdo it. While doing any physical activity, we should respect our body limitations and work according to them. Forcing your body to do more might be very unhealthy and dangerous to your health. Some of the signs you are overdoing it with your practice are; pain in joints and bones, too much muscle soreness, tiredness, shivering hands, legs, etc. If you experience any of these signs, stop immediately, and it's time to give some rest to your body.

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